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Pilates in Beckenham 

  Pilates is a form of controlled movement by focusing on breathing, correct spinal and pelvic alignment. Engagement of the entire body allows efficient movement. Joseph Pilates invented Pilates in the early 20th century to help injured soldiers and dancers. Pilates improves body awareness by working on the mind body connection during body movements and breathing. Mat Pilates is a great way to strengthen the core muscles, lower back muscles  and hip muscles. It's a combination of exercises done on a mat without any equipment. It is an efficient way to improve the flexibility and posture of the body.

What to expect?

The only equipment you need for our Pilates in Beckenham classes is "You". Contrary to the reformer training with huge set of machines, mat pilates is a very simple form of an exercise that tones, strengthens and burns fat and boosts mental health.

Who needs it?

Pilates is extremely beneficial from someone who has suffered an injury and looking for a low impact workout. Pilates is often used in conjunction with osteopathy especially for lower back pain management.  Apart from that, anyone looking for toning up muscles, building strength, stability and improving their body awareness can join the class. Pilates is suitable for people of all ages and fitness levels, from athletes to beginners. Pilates will focus on posture, stability and flexibility. Chances of injury are much lower than high impact workouts.

Improves core strength. A strong core is needed for daily activities like running walking, lifting etc. Having a strong core provides more stability to the body during movement. The core is the powerhouse for all athletes to give more power.

 

Reduces aches and pain. Most commonly back pain. A strong core provides support to your back. Strengthening weak muscles will also provide more support to your back.

 

Injury prevention. A stronger and stable body is less prone to injuries than an unstable body.  By strengthening the core and weaker muscles it provides more support to joints and ligaments. This will in turn improve posture and function.

Benefits of Pilates 

Improves core strength. A strong core is needed for daily activities like running walking, lifting etc. Having a strong core provides more stability to the body during movement. The core is the powerhouse for all athletes to give more power.

 

Reduces aches and pain. Most commonly back pain. A strong core provides support to your back. Strengthening weak muscles will also provide more support to your back.

 

Injury prevention. A stronger and stable body is less prone to injuries than an unstable body.  By strengthening the core and weaker muscles it provides more support to joints and ligaments. This will in turn improve posture and function.

Group class details

Our pilates in Beckenham classes are open up to people of all levels of experience! Wether you are just starting out and want to give pilates a go or if you are a pilates pro, you are welcome at AD Wellness! Some come to one of our classes and see if we can help you relax and reduce pain while still having a good time!

Pilates in Beckenham: Dance Company Studio

 

76 High St, Beckenham BR3 1ED

Monday 8.15 - 9.15 pm

 

Block sessions 6 weeks: £48  

After each 6 week block, free spinal checks given

Drop in: £10

 

Private 1:1 Class: £40 at Beckenham Clinic, £50 home visit

Pilates in Purley: The Warehouse Dance and Fitness studio

 

4-6 Queensway, Croydon CR0 4DD

Wednesday 6:30 – 7:30 pm

 

Block sessions of 6 weeks: £60  Classes must be booked in advance.

After each 6 week blocks, free spinal checks given

Drop in: £12

 

Private 1:1 Class: £55 home visit

 

Classes must be booked in advance. Block classes are used weekly